Finally Stick with a Gym. Guaranteed Results.

Arise Fitness is a gym like no other.  

We help people who’ve quit every other gym transform their bodies through small-group training (max 20) that gives you the personal attention of 1-on-1 coaching at group class prices—with daily workout variety, expert form coaching and a supportive community that makes you actually want to show up.

We keep classes small – max 20 people – so coaches can actually watch your form and push you harder. Workouts change every day so you never get bored. And everyone here is genuinely supportive – you’ll feel like you belong from day one. Most people who join tell us this is the first gym they’ve stuck with.

From the minute you walk through our door, you feel the positive, healthy, welcoming energy!   We offer personal training group fitness classes, private personal training sessions (remote or in person) and nutritional coaching.  We train you physically, mentally and spiritually, helping you unleash your full potential to transform into someone with unshakeable confidence, a clear mindset and a deep spiritual alignment; who naturally maintains healthy habits.  Our training services enable you to strengthen your body and morph it into the amazing temple that God intended it to be.  You are stronger than you realize and you were made to be amazing.  Here at Arise Fitness, we are pulling that amazing out of you, introducing you to it, and believing THAT AMAZING will elevate every other area of your life!

We at Arise Fitness believe that a healthy body can repair itself naturally with consistent exercise, proper nutrition and hydration, all natural self care, and patience.  In this world full of toxicity, where there is a drug readily available for every ailment at your fingertips, our goal is to facilitate strengthening your body, mind and soul through exercise and hard work, putting clean fuel into your body, sharing education and modeling patience.   

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Our community is made up of dedicated amazing members who are there to become stronger, soak up the positive energy and support the rest of the Arise Family. Our community shares in successes, and encourages during struggles.  Lifelong friendships are built at Arise Fitness.  We believe that fitness isn’t just physical.  Fitness is also emotional and spiritual.  When you combine your physical, emotional and spiritual fitness together and balance them out, your quality of life explodes into something you never dreamed it could be.  Your confidence, your love for yourself, your love for others, your positive words, your positive thoughts, your positive intentions, .. will all rub off on other people around you, and you will get the same back in return.

We will show you how to make your body stronger and more agile; how to increase confidence in your body and its abilities, so you can pick up that heavier set of weights, those grocery bags or whatever it is during the day that you need to get done.  Our workouts will strengthen your heart and mind to ensure that your body is as strong and healthy as it can be, while supporting the rest of your body.  We balance you out:  your cardio fitness, your strength fitness, your mental fitness; by combining strength, core, mobility, cardio and belief in yourself and abilities, into our workouts.  

We get to know every member.  We know your strengths, we know your weaknesses.  We know what you can do and what you are capable of doing.  We are going to encourage you firmly and lovingly to take your fitness to the next level.  Whether it’s picking up that heavier set of weights, whether it’s progressing from a step jump to a box jump, or whether it’s jumping higher or squatting lower.  We will be your cheerleader and help you every step of the way.  When you do it once your self confidence grows and you will be amazed at how many more times you can do it, because now you believe you can, and you will!

We have all different fitness levels of members at Arise Fitness.  We have people that have never exercised before, we have beginner exercisers, medium and advanced exercisers, people rehabilitating an issue; all coming from different walks of life.  We tailor modifications and options for every single person, ensuring that your form is correct to alleviate injuries and create a stronger core and posture.

Our expert coaches are hand picked and the cream of the crop, all aligned with the Arise Fitness Mission Statement, Philosophy and Beliefs.  Our instructors have years of hands-on experience and knowledge.  They love people.  They are trainers for the right reasons.  Your success is their success. They will challenge you. They will push you. They will hold you accountable.  They will facilitate your change.  They will help propel you to the next level, set expectations and achievable goals, and empower  you to believe in yourself.

Our phenomenal coaches lovingly nag about good form; nag about correct posture; nag about positive words and positive belief.  They also laugh a lot and have fun!  Arise Fitness is a gym that is so full of love, acceptance, support and hardworking people that want to become a better version of themselves.  We at Arise Fitness are grateful for this opportunity to serve our community, serve others and to serve our God.  Take that First step.  Everyone starts somewhere.  We will hold your hand. We will walk you through it. We believe in you and we see your potential!  We can help you get there and change your life.  Come and join our Arise community!  What are you waiting for? 

Come and experience our classes.   Our cardio classes, our core and our mobility classes;  Our strength training classes that focus on upper body, lower body, or a mixture of both.  Come and try our crazy Metcon or our high intensity cardio conditioning.  Just do what you can.  That’s all we ask. Do your best.  We will meet you where you are.  You’re not competing with anybody.  You’re just becoming the best version of yourself that you can be.

To ensure success, we offer the same class at a variety of different times each day.  We offer a different class every day of the week except on Sundays, which is our day of rest.  On weekdays, our class times start at 5:15 in the morning, with our final class of the day during the week starting at 5:30 PM.  We also offer Saturday morning classes.  We offer personal training sessions for those who prefer a one on one session.  Arise Fitness also offers nutritional counseling, which is a big part of your fitness journey. There is a self monitored child watch room available for your use. We only use all natural non-toxic cleaning products, soaps, detergents, essential oils and candles at Arise Fitness to keep you healthy.  We offer a towel service with our towels laundered in holistic laundry soap, circulate clean air with our 3 stage filtration system air purifier, and offer storage for your indoor shoes.  

Soon to come is our online remote platform so we can share Arise Fitness with the world!  It also will come in handy for you snowbirds, our vacationers who want to take Arise with them, or for those who want to workout at home.  .

We aren’t just any ordinary gym.  Arise Fitness is a loving, welcoming, supportive community that wants to see everyone succeed on all levels, offering personal attention without personal training prices.   You will have increased confidence, a deeper self love, a clearer mindset and a deeper spiritual alignment with who you are, and who God made you to be.  This will cascade down into your personal life.  The Arise Fitness experience will deepen your personal relationships, making you a stronger partner, a better parent and a more loyal friend. Your relationships will be more meaningful and more authentic.  

This experience will also cascade down into your business life.  You will be more competent and more confident in your work life.  You will take charge.  You will excel to the top.  You will have increased performance and leadership. You will become a role model – not just for people at work, but for your children, your family, your friends, and your community.  With your new found confidence and self love others will look up to you. 

Other people will look at you and say ‘I want what they have’, not just talking about your physical changes, but the alignment you have with your body, your mind and your soul; The person you have become, emitting your inner confidence, your genuineness and your love for yourself. 

Every day is a new opportunity to start again.  Today is that day.  We at Arise Fitness welcome you with open arms.  God bless you.