TRAINING SERVICES
Group classes that change daily, and one-to-one coaching that fits how you actually live.
Arise Fitness Group Fitness Training Classes will take you from feeling isolated, unsupported and unmotivated to being part of a genuine community that will lift you up, celebrate your achievements and truly invest in your successes.
GROUP CLASSES OFFERED
Metcon
Metabolic conditioning maximises your caloric expenditure by creatively combining compound movements, high intensity exercises and rest periods into one session. Build lean muscle, maximise your cardiovascular resilience and enjoy a high calorie burn for hours afterward through the powerful “afterburn effect.”
Athletic Conditioning
Upgrades your body’s engine for peak performance by strengthening your heart muscle, improving circulation and lowering blood pressure. Combines drills, explosive movements, agility and stamina training – and a lot of fun.
Cardio Core Fusion
Weaves heart-pumping cardio and deep core strengthening into one session, creating a lean, strong midsection while burning fat and boosting endurance. Stabilise the core muscles that improve your posture and alignment.
Cardio Conditioning & Mobility
Enhances flexibility to reduce injury risk, improves movement quality with dynamic stretches and joint articulations, and elevates heart health by building stamina. Reach longer and higher during your day with less effort.
Upper Body Strength
Targets chest, shoulders, back and arms to increase functional strength, facilitate muscle transformation and improve posture through correct form and core engagement.
Lower Body Strength
Builds your foundation with targeted work for glutes, quadriceps, hamstrings, inner thigh and calves – your largest, most powerful muscles. Explosive power, functional strength and enhanced metabolism.
Upper & Lower Body Blast
Combines a taste of Upper Body Strength and Lower Body Strength into one, focusing on select upper and lower exercises targeting certain muscle group combinations.
Full Body Strength & Conditioning
Engages your entire physique in a single session. Head-to-toe resistance training sprinkled with conditioning drills, accelerating metabolism and preventing imbalances.
Tabata
Twenty seconds of all-out effort followed by ten seconds rest, repeated eight times – four minutes per exercise. Ultra-efficient, supercharging both aerobic and anaerobic systems. Perfect for busy over-achievers.
PERSONAL TRAINING
From starting and stopping to a way-of-life change that makes fitness a consistent, natural, sustainable habit.
In Person Sessions
Every session is 45 minutes and intentionally structured. You’ll warm up properly, move through strength and conditioning tailored to your level, and finish feeling accomplished — not destroyed.
- Guided step-by-step through each exercise
- Real-time corrections to keep you safe
- Movements modified for aches or past injuries
- Pushed when you need it, pulled back when you don’t
Virtual Live Sessions
Coaching, structure and accountability brought to your home, office or wherever you are — without the commute. Not a pre-recorded video: your coach sees you, talks to you, and adjusts on the fly.
- Clear coaching and demonstrations
- Real-time feedback on form and technique
- Bodyweight-only or minimal-equipment options
- Tailored to your space and energy level
Written Workout Plan
A customised programme built around your goals, fitness level, time available and equipment access. Every workout mapped out, so you know exactly what to do and in what order.
- Built around your own goals and schedule
- Train on your own time, anywhere
- Clear order and structure, no guesswork
- Ideal alongside group classes
FIND YOUR CLASS.
Every plan includes your first two weeks free.
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